Salmon Fillet – fresh red fish delivered to your door

600 kr (per 250 g porsjon)

Red Fish · Vågen Seafood, Øygarden · Wild-caught

Filleted and packed in-house the same day. Firm flesh, clean flavour.

Origin and quality

Salmon Fillet is supplied from Vågen Seafood, Øygarden (wild-caught). At Havøyet we fillet and pack all fish and seafood ourselves. It arrives from Domstein at the fish quay in Bergen and is driven out to you on ice the same day. We never accept produce we would not serve ourselves.

About salmon fillet

Salmon Fillet belongs to Havøyet's selection of red fish: salmon, trout, Arctic char and mountain trout. Red fish is rich in omega-3 and has a fuller, more pronounced flavour than white fish. It suits pan-frying, baking, curing, smoking, and sushi and sashimi. Norwegian health authorities recommend fish like salmon and trout 2–3 times a week.

Storage

Delivery in Bergen

Delivered fresh on ice to your door in Bergen and the surrounding area: Bergen city centre, Åsane, Fana, Fyllingsdalen, Sotra, Hjellestad, Os and Sædalen. Order by 12:00 the day before your chosen delivery day. Delivery every weekday between 13:00 and 18:00 in Bergen and the surrounding area. Delivery fee: 199 kr below 700 kr, 59 kr from 700 kr, free over 1100 kr.

Frequently asked questions about salmon fillet

Where does the salmon come from?

We deliver top-quality Norwegian farmed salmon, filleted and packed on the same day as delivery in Bergen. It originates from Norwegian fjords.

How do I cook salmon fillet?

Fry the salmon fillet for 3–4 minutes skin-side down over high heat, then 2 minutes on the flesh side. It's done when the flesh is lightly opaque and releases easily. You can also bake it in the oven at 180°C for 12–15 minutes.

Can I freeze fresh salmon fillet?

Yes, fresh salmon fillet can be frozen. Vacuum-pack it and freeze within 24 hours. Thawed salmon should be eaten within 1 day and must not be refrozen.

Is salmon good for cholesterol?

Salmon is rich in omega-3 fatty acids, which have a documented positive effect on heart and cardiovascular health, including LDL cholesterol. Norwegian health authorities recommend eating fish such as salmon 2–3 times a week.

Preparation

Fry the salmon fillet for 3–4 minutes skin-side down over high heat, then 2 minutes on the flesh side. It's done when the flesh is lightly opaque and releases easily. You can also bake it in the oven at 180°C for 12–15 minutes.

Order salmon fillet in Bergen

Order laks filet easily at havoyet.no: add to cart, choose a delivery day and pay with Vipps or card. Fresh on ice, straight to your door in Bergen and the surrounding area. Order by 12:00 the day before your chosen delivery day. Delivery every weekday between 13:00 and 18:00 in Bergen and the surrounding area. Delivery fee: 199 kr below 700 kr, 59 kr from 700 kr, free over 1100 kr.

More red fish from Havøyet

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